Ted Croushore turns 53 this month…
Yet he’s in the best shape of his life!
He struggled with his weight during his teen years…
And again once his children were born.
Over the years it had been up and down like a yo-yo.
After tipping the scales at 170lbs, he knew it was time to make a change.
He combined his knowledge of resistance training with a nutrition plan he could stick to…
And dropped 13lbs of fat in just 12 weeks.
With no loss of lean mass!
Ted shares how he did this…
And how he can help you achieve your own fitness goals!
Enjoy the Video Version of Episode 23:
“It’s critically important to know where you are right now, so you know how to get to where you want to go” – Ted Croushore.
Ted Croushore Reveals:
- How playing youth basketball taught him the fundamentals of discipline and tenacity… which has helped him during his fitness journey four decades later!
- The moment in High School he realised if things were to change he was responsible for making it happen… which lead to him losing 30lbs in weight over one summer!
- The myth that having three children under the age of six keeps you fit… and why it does not outpace poor eating habits which sees weight creep up over time!
- Why resistance training is like an insurance plan for your body if you begin early enough… and the two different types he uses!
- How he combined his knowledge of resistance and nutrition to shred 13lbs of fat in just 12 weeks… with no loss of lean mass!
- Why discipline trumps motivation when it comes to achieving your weight loss goals… and what to do if you fall off the wagon!
- How he is using intermittent fasting to drop a further 13lbs of blubber… to reach his goal of 15% body fat!
Resources From Ted Croushore:
In addition to helping people with their fitness challenges and goals, Ted also helps new and experienced online entrepreneurs find and promote in-demand, high ticket ($997+), high commission programs which best fit their personality. Take Ted’s 60-second quiz to find the best online business for YOU!
As a “thank you!” for watching Ted’s interview, click below to sign up for exclusive and 100% FREE access to Ted’s Best Fit – the groundbreaking 5 module “24 Hour Google Ranking System”! You’ve never seen anything like this… it will blow your mind and blow up your highly targeted traffic!
Resources From David Walker:
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Music by Peyruis : https://www.youtube.com/c/Peyruismusic